FVT 15 Minute Follow-Along Body Weight Workout Video

fvt follow along workout

We’ve been getting a TON of  interest in the 21 Day Summer Shape Up Rapid Fat Loss Formula program we’re running right now at the studio.

But we’re also getting a lot of the same questions from folks that are *considering* signing up.  Such as –

“What do you guys actually DO at a FVT boot camp workout?  “

“How is a session structured?”  

“What kind of exercises do you do?”

We put together a 15 minute follow-along body weight workout video for subscribers of the FVT Newsletter a short time ago – but in case you missed it, thought it would be a great time to re-post the link.

Gina and I take you through a 15 minute, body weight – ONLY, full body workout you can do ANYWHERE with absolutely zero equipment.  It’s a great little sample of what you’d actually experience in a full workout at FVT.  Check it out here:

=> 15 Minute Follow-Along Body Weight Workout Video from FVT

And, for more details on the 21 Day Summer Shape Up Rapid Fat Loss Formula program – and to reserve your spot – click HERE.

Train hard, and talk soon –

Forest Vance, Owner, FVT Boot Camp and Personal Training

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