We’ve been getting a TON of interest in the 21 Day Summer Shape Up Rapid Fat Loss Formula program we’re running right now at the studio.
But we’re also getting a lot of the same questions from folks that are *considering* signing up. Such as –
“What do you guys actually DO at a FVT boot camp workout? “
“How is a session structured?”
“What kind of exercises do you do?”
We put together a 15 minute follow-along body weight workout video for subscribers of the FVT Newsletter a short time ago – but in case you missed it, thought it would be a great time to re-post the link.
Gina and I take you through a 15 minute, body weight – ONLY, full body workout you can do ANYWHERE with absolutely zero equipment. It’s a great little sample of what you’d actually experience in a full workout at FVT. Check it out here:
And, for more details on the 21 Day Summer Shape Up Rapid Fat Loss Formula program – and to reserve your spot – click HERE.
Train hard, and talk soon –
Forest Vance, Owner, FVT Boot Camp and Personal Training