Another FVT Band Challenge Workout is in the books! We had TWO new black band earners: – Victoria C – Byron R With lots of folks RETAINING their black band status … plus lots MORE earning / retaining the grey FVT band. So great to see everyone getting stronger, fitter and BETTER every time weContinue reading “October 2014 Challenge Workout (and results)”
Monthly Archives: October 2014
FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th
On Saturday, October 18th at 10:45 am – during the FVT Studio Four Year Anniversary celebration – we’ll be holding our annual “Train-A-Trainer” event. Last year’s event was a huge success – so we’re super excited to do it again! Here’s how the event works: You can sponsor a “round” of exercises for the FVTContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th”
FVT 4 Year Anniversary Party – Saturday, October 18th
Can you believe it? We’ve been at our studio, helping folks in the Land Park community – and entire Sacramento area – get fitter, stronger, and BETTER for four years! To celebrate, we’re holding a party on Saturday, October 18th at 9am … and this is your official invitation to attend. We’ll have: — TWOContinue reading “FVT 4 Year Anniversary Party – Saturday, October 18th”