We have something VERY cool we’re planning at FVT … and while all the details and specifics aren’t quite yet worked out, I wanted to share the idea and plans we have so far with you … so you can start getting yourself mentally and physically prepared for this one-of-a-kind event!
The unique, fun, VERY cool thing we’re planning is the FVT Ultimate Challenge Workout.
Here’s what we got so far:
— The FVT Ultimate Challenge Workout is going to be an EPIC three to four hour workout event … think “extreme” mud run meets fitness competition meets FVT challenge workout
— It will take place in early January 2015 (exact date to be announced next week)
— The event will be an “ultimate” test of your overall fitness – strength, endurance, and much more … everything from feats of strength like pull ups and pressing heavy KBs, to running a 5k, to everything in between.
Plus, it will be a lot of training all at once, as in all in one day … the goal being that anyone without injuries that would prevent them from completing it, COULD do it … but also TRAINING to prepare for it will make it a MUCH more positive and successful experience.
— No aspect of fitness will be neglected … you’ll need to be fit in EVERY way to excell at this challenge. If you’re strong, but out of “cardio” shape, you’ll be in trouble. Same goes if you’re a runner who does no strength training.
GOOD news is, you got two months to prepare 😉
— We will train for it over the next two months – Nov and Dec – as part of the boot camp classes at FVT. We’ll work things in to the mix like pull ups and short runs and heavy lifting and MUCH more
— There will likely be a main event – where the focus is teamwork and FINISHING, not competing for a specific time … and a BONUS (shorter and optional participation) event the end, which will have a competition aspect for those that want to take it to the next level
— Registration will open next week
Final details of how the whole thing will work will be coming soon … but just wanted to give you the early heads up so you can start thinking and planning ahead.
Watch out for an email with more details and a link to sign up early next week.
Thanks, and talk soon –
– Forest Vance
Owner, Head Trainer, FVT Boot Camp and Personal Training