WOW! These are some exciting times. For months we’ve been working on getting things together for our new location on X and 16th street … and now moving day is almost here! We will be all set for our first workouts on the morning of January 5th. The address is 1530 X street. Drive byContinue reading “It’s ALMOST time … (progress update on new X and 16th location!)”
Monthly Archives: December 2014
Merry Christmas from the FVT Team!
THANK YOU for being a member of the FVT family! It is an honor to assist you in reaching your fitness goals. I hope you can take this time to relax, spend some time with family and friends, and to express gratitude for all that is good in your life. Merry Christmas, and here’s toContinue reading “Merry Christmas from the FVT Team!”
Now Booking Test a Trainer Sessions @ FVT
Hope you are having an awesome week, and that your final holiday preparations are going great! We are getting a LOT of folks inquiring about training, starting next week and in to the New Year … Just wanted to shoot you a quick message to let you know … if you’ve been thinking about contactingContinue reading “Now Booking Test a Trainer Sessions @ FVT”
Thank You!
THANK YOU to all who supported the SPCA this last Saturday through our charity boot camp effort!! We raised a total of over $600 for the cause as a group. It is very cool to think about how we can make a significant difference in the lives of others, just through our efforts asContinue reading “Thank You!”
Meet John!
John M started training at FVT a little over two years ago. He thought he was in pretty good shape, especially for being over 50 … he was about 220 pounds or so, and though he wasn’t really doing anything fitness-wise at the time, he had worked out at various gyms and had done otherContinue reading “Meet John!”
SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua
We are holding a charity boot camp at FVT to benefit the Sacramento SPCA on December 20th at 10am. This event is a great opportunity to: – Get an extra fat-burning, metabolism-boosting Saturday morning workout – Bring a friend or family member to check out what we do – Try out our program if you’veContinue reading “SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua”
Meet These FVT Superstars!
We have ten new client success stories up at ForestVanceTraining.com. Check em out here: => Meet these FVT superstars! These folks all started at different places in terms of fitness level, training background, and exactly what they were looking to accomplish. What they have in common, though, is that they all dedicated themselves to reachingContinue reading “Meet These FVT Superstars!”
December 2014 FVT Challenge Workout and Results
Challenge workout time! Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: September 2014 FVT Challenge Workout – 100 kettlebell swings (16k for women, 24k for men) – 50 burpees (touch body to the floor on each rep) – 100 push upsContinue reading “December 2014 FVT Challenge Workout and Results”