December 2014

THANK YOU for being a member of the FVT family!  It is an honor to assist you in reaching your fitness goals. I hope you can take this time to relax, spend some time with family and friends, and to express gratitude for all that is good in your life. Merry Christmas, and here's to [...]

Hope you are having an awesome week, and that your final holiday preparations are going great! We are getting a LOT of folks inquiring about training, starting next week and in to the New Year ... Just wanted to shoot you a quick message to let you know ... if you've been thinking about contacting [...]

Thank You!

THANK YOU to all who supported the SPCA this last Saturday through our charity boot camp effort!! We raised a total of over $600 for the cause as a group.   It is very cool to think about how we can make a significant difference in the lives of others, just through our efforts as [...]

Meet John!

John M started training at FVT a little over two years ago. He thought he was in pretty good shape, especially for being over 50 ... he was about 220 pounds or so, and though he wasn't really doing anything fitness-wise at the time, he had worked out at various gyms and had done other [...]

We have ten new client success stories up at ForestVanceTraining.com.  Check em out here: => Meet these FVT superstars! These folks all started at different places in terms of fitness level, training background, and exactly what they were looking to accomplish. What they have in common, though, is that they all dedicated themselves to reaching [...]

Challenge workout time! Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: – 100 kettlebell swings (16k for women, 24k for men) – 50 burpees (touch body to the floor on each rep) – 100 push ups (knees for women, toes for [...]