December 2014 FVT Challenge Workout and Results

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Challenge workout time!

Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive:

September 2014 FVT Challenge Workout

– 100 kettlebell swings (16k for women, 24k for men)
– 50 burpees (touch body to the floor on each rep)
– 100 push ups (knees for women, toes for men)
– 50 inverted rows (body should be parallel to the floor; body touches bar/etc. at top of each rep)
– 100 walking lunges (tap knee to the floor at the bottom of each rep; ea step counts as one)

– Weights listed are “prescribed” and what you want to eventually work up to using … BUT use good judgement and safety when selecting a weight for YOUR own fitness and ability level
– Exercises can be done in ANY order you want (do NOT have to do reps consecutively)
– 25 min time limit
– Under 23 mins is awesome
– Under 20 mins is the “gold” standard

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And the results:

Women:

V.C. 17:30

S.F. 18:34

C.L. 18:45

D.T. 18:59

J.M. 20:29

P.K. 20:56

L.T. 21:00

R.R. 21:00

M.T. 21:06

S.K. 21:10

S.L. 21:20

E.T. 22:04

L.B. 21:13

B.C. 22:20

A.M. 22:27

C.P. 22:40

C.G. 24:05

A.P. 24:14

G.K. 24:45

L.R. 25+

C.S. 25+

K.M. 25+

L.A. 25+

 

Women Modified:

K.S. 21:55

A.C. 22:29

O.M. 25+

S.M. 25+

 

Men:

B.R. 18:04

D.M. 19:02

R.M. 19:54

J.M. 20:27

B.P. 21:09

R.A. 21:46

T.M. 23:14

M.P. 24:09

S.S. 24:45

M.H. 25+

J.V. 25+

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Great work to all!  ’till next time –

– The FVT Team

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