John M started training at FVT a little over two years ago.
He thought he was in pretty good shape, especially for being over 50 … he was about 220 pounds or so, and though he wasn’t really doing anything fitness-wise at the time, he had worked out at various gyms and had done other fitness programs in the past.
Thing was, John would work out on his own, but he knew he would not always do it right.
Not only that, he kept getting hurt, and as a result would have to stop training and would lose much of the progress he worked so hard for.
So John saw that we were offering our free “Test a Trainer” session at a special event, and he thought he’d give it a go. He signed up that day for our boot camp program, and has been a loyal client ever since. John has made some amazing changes and improvements … in not only his fitness, but his quality of life!
John has lost over 20 pounds (he’s gone from a little over 220 to 196), but more importantly, he has also totally changed his “body shape”. He’s lost two pants sizes, and gained muscle in the upper body – in the arms and chest. He’s also put on some lean mass in the legs, where he wasn’t as inclined to focus on when training on his own 🙂
John has improved his flexibility and mobility, and is not getting injured like he was before. Which is SO important, because now he can train consistently without having to take breaks and miss workouts, and lose the progress he’s worked so hard for.
Finally, when it comes to doing active things like hiking and biking and walking, it’s a world of difference from before, in just how easy it is. John feels better and more energetic, and truly has a new outlook on life.
Congrats to you John! We are honored to have you as a loyal client at FVT, and are so glad to be a part of the transformation you’ve made! Keep up the awesome work!!
– The FVT Team
PS – Are YOU interested in training at FVT? You can take advantage of the same no-risk offer John did, and schedule a free Test a Trainer session with us as well … simply click HERE to send us a message, or call us at 916.273.9366, and we’ll get you on the books for your free trial at the studio ASAP!