January 2015

Don't forget - we are holding a Grand Opening Party for the new X and 16th FVT location this Saturday at 9am! We started workouts on Monday the 5th at the new space, and it's been AWESOME!  MUCH more room for workouts, two full - size bathrooms, two full - size dressing rooms, more dedicated [...]

FVT is Hosting the RKC!

VERY exciting news. We'll be hosting a Russian Kettlebell Challenge certification at the new FVT Personal Training and Boot Camp facility in Sacramento, CA September 18-20, 2015! Get all the details and register here I attended my first RKC event in 2009 and have been a "kettlebell convert" ever since. I've learned most of all [...]

Hey! Quick couple things for you today - 1 - Have you seen this article?  It seems like we get questions at almost every early morning boot camp about what to eat for breakfast.  Here are 10 quick, easy and healthy breakfast ideas to help you start your day right: => 10 Quick, Healthy and [...]

Save the date - we are holding a Grand Opening Party for the new X and 16th FVT location on Saturday, January 31st! We started workouts on Monday the 5th at the new space, and it's been AWESOME!  MUCH more room for workouts, two full - size bathrooms, two full - size dressing rooms, more [...]

Well, yesterday was our first day at the NEW FVT boot camp and personal training facility: We had over 50 clients come in for a workout over the course of the day, and all went (more or less) without a hitch. Same awesome workouts, just with a bigger and better training space!! ;) (Mark your [...]