Reminder – FVT Grand Opening Party This Saturday @ 9am

Don’t forget – we are holding a Grand Opening Party for the new X and 16th FVT location this Saturday at 9am! We started workouts on Monday the 5th at the new space, and it’s been AWESOME! MUCH more room for workouts, two full – size bathrooms, two full – size dressing rooms, more dedicatedContinue reading “Reminder – FVT Grand Opening Party This Saturday @ 9am”

ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder

Looking for a quick, effective, zero equipment required ab workout? Got you coverd today with a guest article from my buddy Andrew Raposo. But before we get to the workout – if you want to get in on the Bring-A-Buddy Boot Camp we’re putting on at our Grand Opening Party on Saturday, the 31st ofContinue reading “ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder”

FVT is Hosting the RKC!

VERY exciting news. We’ll be hosting a Russian Kettlebell Challenge certification at the new FVT Personal Training and Boot Camp facility in Sacramento, CA September 18-20, 2015! Get all the details and register here I attended my first RKC event in 2009 and have been a “kettlebell convert” ever since. I’ve learned most of allContinue reading “FVT is Hosting the RKC!”

10 Breakfast Ideas + Bring a Buddy Boot Camp @ FVT

Hey! Quick couple things for you today – 1 – Have you seen this article? It seems like we get questions at almost every early morning boot camp about what to eat for breakfast. Here are 10 quick, easy and healthy breakfast ideas to help you start your day right: => 10 Quick, Healthy andContinue reading “10 Breakfast Ideas + Bring a Buddy Boot Camp @ FVT”

The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)

At the end of October 2014, I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train.Continue reading “The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)”

FVT Grand Opening Party Saturday, January 31st!

Save the date – we are holding a Grand Opening Party for the new X and 16th FVT location on Saturday, January 31st! We started workouts on Monday the 5th at the new space, and it’s been AWESOME! MUCH more room for workouts, two full – size bathrooms, two full – size dressing rooms, moreContinue reading “FVT Grand Opening Party Saturday, January 31st!”

Important – Boot Camp / Semi Private Schedule Changes, Effective Week of January 12th, 2015

We are going back to the old boot camp / semi private training schedule (with a few new time ADDITIONS), effective next week. This week, with the move to the new space, we made a couple of tweaks to the training schedule – adding four training times per week, and shifting a few of theContinue reading “Important – Boot Camp / Semi Private Schedule Changes, Effective Week of January 12th, 2015”

NEW KB/BW FVT Challenge Workout!

Well, yesterday was our first day at the NEW FVT boot camp and personal training facility: We had over 50 clients come in for a workout over the course of the day, and all went (more or less) without a hitch. Same awesome workouts, just with a bigger and better training space!! 😉 (Mark yourContinue reading “NEW KB/BW FVT Challenge Workout!”