FVT Rapid Fat Loss Meal Plan (sample day)

Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night:

=> FVT 30 Day Fat Loss Nutrition Challenge

I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time.

Important to note that the actual PORTIONS are going to vary depending on the individual (use the guide linked to above to calculate your specific intake requirements).

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FVT Rapid Fat Loss Meal Plan

Breakfast (730am)

— egg(s)
— veggies (spinach etc)
— piece(s) of fruit
— 12 oz coffee

Lunch (1130am)

— big salad w LOTS various veggies, chicken breast, olive oil + vinegar dressing
— iced tea

Snack (3pm)

— almonds
— baby carrots
— 16 oz water

Dinner (630pm)

— beef
— pinto beans
— avocado
— sauteed bell peppers and onions
— 5 oz (medium – size glass) red wine

Additional Notes

— Log your food every day using MyFitnessPal so you can track your progress.
— Drink 1/2 your body weight in oz of water per day
— About once per week (three times during the challenge), have a “cheat” day and eat whatever you want (within reason)

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There you go. Not as bad as you thought, right? 😉

AND … after eating this way for 30 days … you’re going to be pounds lighter, have WAY more energy, and have built the foundation and habits you need for long-term success!!

Have a great weekend, and talk soon –

– Forest

PS – Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night – sign up at the link below:

=> FVT 30 Day Fat Loss Nutrition Challenge

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