We hear that crunches and sit ups are bad, and that there are better ways to train the abs.
But WHAT exactly are you supposed to do you do instead? What IS the better way?
I made a video that takes you through a totally CRUNCHLESS abs workout … you won’t need any equipment to do these moves, so you can crank this little circuit literally anywhere … and it’ll take you less than 5 minutes, start to finish.
Try this simple – yet EFFECTIVE – 5 minute abs workout today!
– Forest Vance, Owner, FVT Boot Camp and Personal Training
PS – Speaking of ABS … we got the first EVER “FVT 30 Day Nutrition Challenge” in the works … and registration is set to open later this week! This will be a great chance to get both your workouts AND your nutrition dialed in, and make some AMAZING progress in just 30 days time. Stay tuned for details!