CONGRATS to our 30 Day Performance Nutrition Challengers! We had our “half time” boot camp / Nutrition Challenge meeting last night, and you rocked it out. Just 14 days in, EVERY single person that showed up and weighed, was down in weight and feeling great! In the same theme, I have an article from theContinue reading “7 Tips To Make Fat Burning Meals”
Monthly Archives: March 2015
March 2015 Challenge Workout
When I first started my weight loss journey, my #1 goal was weight loss. So I knew I needed to design my workouts around that goal. But, the main focus of my workouts up to that point in time – in my athletic career – had been performance. That is, I wasn’t just training forContinue reading “March 2015 Challenge Workout”