Exercises and Routine for Lean, Strong Abs

Spiderman-Push-up

Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week …

But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are going to cap the attendance at 30 for the event, and we are already more than 50% full.

If you are planning on attending, you MUST sign up ahead of time … and make sure your friends / family members / co-workers / etc that you are bringing along do so as well!

=> Learn more about the upcoming FVT ‘Bells and Beers event and reserve your spot here

 

Okay, now for your exercises and routine for lean, strong abs:

1 – 3 TOUGH Bodyweight Ab Exercises – That Actually Work!

Three TOUGH bodyweight ab exercises for you to incorporate into your routine – see the article at the link below:

3 TOUGH Bodyweight Ab Exercises – That Actually Work

 

2 – 4 Exercise Ab Workout for a Shredded Six Pack

Here’s a “total body” ab workout that you can use as a stand-alone session at any time – OR add right on to the end of one of your current workouts. Check it out and try it today:

4 Exercise Ab Workout for a Shredded Six Pack

Thanks –

– Forest Vance
Owner, FVT Boot Camp and Personal Training
http://www.forestvancetraining.com/bellsandbeer

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