*Last chance to sign up for the FVT ‘Bells and Beer event , TONIGHT at 630pm – click here for details and to grab your spot now
Got a FVT kettlebell bootcamp workout for you today.
This will give you a great idea of what we do at FVT.
You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace, as being around a group of other like-minded, positive people, etc)
Check it out:
FVT Kettlebell Bootcamp Workout
1 – Dynamic warm up / movement prep
— seal jack
— bodyweight squat
— easy push up
— leg swing
*Do each exercise for 20 seconds … rest for 10 seconds between moves … repeat circuit 2x
2 – Strength circuit
— inverted row
— push up with rotation
— KB or DB overhead press
— heavy resistance band curl
*Do each exercise for 30 seconds … rest for 15 seconds between moves … repeat circuit 3x
3 – Cardio conditioning
— kettlebell swing
*Do 5 burpees, followed by 15 KB swings … without rest, go right into 8 burpees, followed by 20 KB swings … without rest, go right into 12 burpees, followed by 25 KB swings … then work your way back “down the ladder”, repeating sets 2, then 1 … do this entire sequence as fast as possible
4 – Finisher
*Sprint 200 yards … rest for about as long as it took you to do the sprint … repeat 3x total, trying to maintain or beat your pace of the first sprint
5 – Flexibility
— static stretch 2-3 tight muscle groups, let your heart rate come down … and give yourself a hand for a job well done!!
There you have a typical FVT kettlebell bootcamp workout. Hope that gives you a better idea of exactly what we do at FVT. And, if you want to experience a workout like this yourself first-hand, join us tonight for a free boot camp – and a beer afterwards! – by registering now, HERE.
Thanks, train hard, and talk soon –
– Forest Vance
Owner, FVT Boot Camp and Personal Training