Team FVT at Tough Mudder! (recap, pics inside)

About 10 weeks ago, we thought it would be fun to spend a Saturday running / hiking about 10 miles … crawling through mud, under barbed wire, and through a tear gas- like substance … climbing over 10+ foot walls … getting electrocuted … jumping into a dumpster filled with ice water … and aContinue reading “Team FVT at Tough Mudder! (recap, pics inside)”

Jessica Biel’s Training Secret (pics inside)

Jessica Biel is well known for her beautiful and athletic body. And she always seems to be in amazing shape. She’s not one to shy away from an intense workout. And guess what she includes in her training routine? That’s right – kettlebells. Kettlebells are an AMAZING way to exercise that can help you trainContinue reading “Jessica Biel’s Training Secret (pics inside)”

Improve Your Kettlebell Clean – 3 Simple Tips

Most folks can pick up / swing a ‘bell into a rack position at the shoulder, and it will resemble something like what we would call a “clean” … However, to really get the movement DOWN, to make it smooth, efficient, and minimize impact on the forearm etc … is quite tricky. It’s one ofContinue reading “Improve Your Kettlebell Clean – 3 Simple Tips”

Now Hiring Trainer/Coach @ FVT

FVT is looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – high energyContinue reading “Now Hiring Trainer/Coach @ FVT”

Kettlebell Workshop June 27th @ FVT

Exciting news! We are hosting a kettlebell workshop at FVT on Saturday, June 27th. Details and grab your spot at the link below: => Kettlebell Workshop June 27th @ FVT This will be the first kettlebell workshop we’ve put on in almost a year at FVT. It’s a great chance learn the basics of safeContinue reading “Kettlebell Workshop June 27th @ FVT”