I get questions almost daily about what the best supplements are to take for fat loss.
And these questions, I typically answer with questions – such as:
“How would you rate your diet currently on a scale of 1-10, as it relates to your goals?”
“How many times are you working out each week?”
“How many workouts have you gotten in over the last 30 days?”
Once you can rate your diet at LEAST an 8 out of 10 …
And you are training or getting some kind of physical activity at LEAST 5 times per week, for at LEAST six weeks in a row …
THEN we can talk about a few select products that can increase your metabolism, heighten energy levels, curb your appetite, etc … (which I am happy to get into in a future article if you are interested – just hit reply to this message and let me know).
Once you’ve made some solid progress by tightening up your diet and training CONSISTENTLY over a period of months, fat loss supplements can be a fine way to break through a plateau and take your results to the next level …
But until then, you can get GREAT results just getting more consistent with your diet and your training.
– Forest Vance
Owner, FVT Boot Camp and Personal Training
PS – FVT Back-to-School 30 Day Rapid Fat Loss Challenge registration opens soon … keep an eye on your email inbox for details and to get in at the lowest “Early Bird” discount registration!