12 Min At-Home Workout, RFL Recap + New Band Earners

10.13.15 FVT Newsletter – 12 Min At-Home Workout, RFL Recap + New Band Earners

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12 Minute At-Home Bodyweight Workout
by Forest Vance, owner, FVT Boot Camp and Personal Training

I put together this little bodyweight workout and did it at home one morning, over this last weekend …

It was an AWESOME way to start the day, so wanted to share it with you!

It’s a great one to sneak it between your regular boot camp sessions for some extra fat-burning.

Check it out at the link below:

=> 12 Minute At-Home Bodyweight Workout

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New Black / Grey Band Earners Shout – Outs

AWESOME performance at the quarterly Band Challenge Workouts last week!

Over a dozen folks who earned a grey or black band, which was AWESOME … and very impressive!

We’ll have to come up with some new, even MORE challenging standards for 2016 :)

Here’s a link to see the workout, in case you missed it:

=> October 2015 Challenge Workout

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30 Day Rapid Fat Loss Challenge Recap

We wrapped things up on Saturday with the Fall 2015 Rapid Fat Loss Challenge, and I was HIGHLY impressed, motivated, and inspired by each and every participant who made it the full 30 days.

We had 12 folks lose 5 pounds or more …

And 7 folks lose 10 pounds or more …

And most importantly, made some new positive life habits that will last long after this 30 day Challenge is over.

The winning team was the “Kettle Ballers” – congrats to Nicole W, Steve W and Jacque J! You lost a total of 31 pounds as a group – woo hoo!

For the individual winners …

Honorable mentions to Erik W, Ray N and Sara S … all with 4.1% of total body weight lost in just 30 days – wow!

3rd place and $100 went to Dennis H, with 5.5% of his total body weight lost!

2nd place and $200 went to Steve W, with 5.9% of his total body weight lost!

And 1st place – and $300 – went to Nicole W, with 7.6% of her total body weight lost!!

Again, awesome, amazing work everyone. So happy to see the progress that everyone made in this Challenge. And keep the momentum rolling!!

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Thanks for reading the 10.13.15 edition of the FVT Newsletter!

Keep training hard, and ’till next time -

- The FVT Team

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