It’s time again for the FVT Band Challenge! Details below – and results to come later this week: ### ** Complete ALL the “tests” at the grey band level and earn a grey FVT band! ** Complete ALL the “tests” at the black band level and earn a black FVT band! 1 — KB swingsContinue reading “October 2015 Challenge Workout”
Monthly Archives: October 2015
9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp
I played football for over a decade at the high school, college, and pro level. Over that time, I had a LOT of exposure to different training methods. And I use a many of the techniques, drills, exercises, etc in my workouts today. Though we were training in a specific way for our sport, aContinue reading “9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp”