FVT Boot Camp + Personal Training Black Friday Sale

Hope you had a great Thanksgiving with family and friends! 2015 has been a wonderful year, there is much I am personally thankful for … and I hope the same is true for you. So to the point of today’s message – we’re doing a Black Friday sale this year. I know – you’re gettingContinue reading “FVT Boot Camp + Personal Training Black Friday Sale”

Ultimate Challenge Workout T shirt Deadline

The January FVT Ultimate Challenge Workout is fast approaching. As you know, a one-of-a-kind FVT t shirt is included with your order. However, to guarantee a T shirt in your size, you MUST register by 11:59 pm PST on Nov 30th 2015. Click here to register for the January FVT Ultimate Challenge Workout now ThanksContinue reading “Ultimate Challenge Workout T shirt Deadline”

FVT Holiday Party – Dec 12th, 2015 6-9pm

We are having our first EVER holiday party at FVT on Saturday, December 12th 2015 from 6-9 pm. Come, bring food / drink (we’re going potluck style – look for a sign up list at the studio), and have a great time! More details to come, but be sure to mark your calendar and saveContinue reading “FVT Holiday Party – Dec 12th, 2015 6-9pm”

Now Hiring Office Assistant @ FVT

FVT is looking for a highly qualified part time office assistant to join our team! Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – interest in health and fitness – positive attitude – high energy – outgoing personality – punctuality – professionalism – reliability – willingContinue reading “Now Hiring Office Assistant @ FVT”

#1 Secret for Fitness – and LIFE – Success (not what you think)

I am here on my last day in Orlando, meeting with a small group of about a dozen other highly successful entrepreneurs. We’ve spent two days as a group talking about what’s working in our businesses, and setting goals for 2016. It has been awesome! … and it’s also got me thinking a lot aboutContinue reading “#1 Secret for Fitness – and LIFE – Success (not what you think)”

Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season

The holiday season is upon us – and that means joy, gift-giving, family and friends! But it can also bring excuses to miss workouts, lots of potentially unhealthy foods, and stressful times. So I wanted to share with you my best training, diet, and lifestyle tips to help you survive – and thrive! – thisContinue reading “Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season”

FVT Ultimate Challenge Workout Registration is LIVE!

Okay – registration for the January 2016 FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help the Sacramento SPCA in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now. Thanks – –Continue reading “FVT Ultimate Challenge Workout Registration is LIVE!”

November 2015 Challenge Workout Results

Here’s the FVT November 2015 Challenge Workout again, in case you missed it: => November 2015 Challenge Workout And the results: Women JJ 19:25 SF 19:42 JL 20:40 GV 20:50 DP 23:54 LK 24:78 TP 25:05 LA 25:05 RR 25:50 GM 26:33 VC 26:35 PK 26:35 SG 27:30 JW 27:30 JM 28:10   Women ModifiedContinue reading “November 2015 Challenge Workout Results”