Well, just got back from a GREAT time in New York … Spent a long weekend at the SFL Barbell Lifter cert, training hard and learning SO much from Dr Michael Hartle and the rest of the SFL instructor team. I also got to do the tourist thing and check out the city a bitContinue reading “quick couple things …”
Monthly Archives: November 2015
‘Bells, Beers, and Buddies Boot Camp @ FVT
We are holding a “Bells, Beers and Buddies” boot camp workout event at the FVT studio on Thursday, November 12th at 6 pm. This event is for current clients and their friends, family members, and co-workers … we’ll lead you through a fun kettlebell – based boot camp session … and you’ll bring your ownContinue reading “‘Bells, Beers, and Buddies Boot Camp @ FVT”
November 2015 Challenge Workout
November 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “November 2015 Challenge Workout”