28 Day Rapid Fat Loss Meal Plan (sample day)

The most frequently asked question we seem to be getting about the upcoming 28 Day Rapid Fat Loss Challenge is …

“What does the meal plan look like?”

So I thought I would share a sample day:

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** Important to note that the actual PORTIONS are going to vary depending on the individual (use the guide linked to above to calculate your specific intake requirements) **

28 Day Rapid Fat Loss Meal Plan (sample day)

Breakfast (730am)

– egg(s)
– veggies (spinach etc)
– piece(s) of fruit
– 12 oz coffee

Lunch (1130am)

– big salad w LOTS various veggies, chicken breast, olive oil + vinegar dressing
– iced tea

Snack (3pm)

– almonds
– baby carrots
– 16 oz water

Dinner (630pm)

– beef
– pinto beans
– avocado
– sauteed bell peppers and onions
– 5 oz (medium – size glass) red wine

Additional Notes

– Log your food every day using MyFitnessPal so you can track your progress.
– Drink 1/2 your body weight in oz of water per day
– About once per week (three times during the challenge), have a “cheat” day and eat whatever you want (within reason)

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Hope that helps!

Of course, you can use that meal planning template whether you decide to join us for the Challenge or not – and see some great fat loss results!

BUT … if you want the FULL  meal plan … along with the motivation, accountability, and social support that goes along with joining a group of like-minded people working towards a common goal … then …

You can learn more about the January 2016 28 Day Rapid Fat Loss Challenge and sign up here.

Thanks!

– Forest

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