FVT Sprint Workout

Sprinting – provided you have a base level of conditioning, strength and overall fitness – is one of the most effective ways to burn fat.

That’s why we work sprints into the mix frequently in our boot camp workouts at FVT.

Check out this video for a simple – yet effective – sprint workout you can do for fat loss:

Thanks –

– The FVT Team

PS – Have you seen the contest we’re doing where we are giving away a FREE month of unlimited boot camp workouts? Check it out, and enter to win – NO strings attached – at the link below:

=> Enter to win one FREE month of unlimited boot camp @ FVT

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