Sprinting – provided you have a base level of conditioning, strength and overall fitness – is one of the most effective ways to burn fat.
That’s why we work sprints into the mix frequently in our boot camp workouts at FVT.
Check out this video for a simple – yet effective – sprint workout you can do for fat loss:
– The FVT Team
PS – Have you seen the contest we’re doing where we are giving away a FREE month of unlimited boot camp workouts? Check it out, and enter to win – NO strings attached – at the link below: