May 2016

When I played football in Green Bay, we would have a yoga instructor come in and lead a class every Friday in the off-season. We would have lifted and trained hard all week, and it was a great way to recover the body and mind. One of my favorite poses that we did was called [...]

Registration for the 2016 FVT Summer Yoga Series is LIVE!! This is a special series of six yoga classes, SPECIFICALLY designed to COMPLIMENT what we do at FVT. We will work on opening up the hips, shoulders, and other areas that can take a beating with hard training and kettlebell lifting … and we will also [...]

Got a new video to share with you today from Certified Personal Trainer and obstacle course racing vet Caleb Fong. (Caleb is our special guest instructor at the upcoming FVT Obstacle Race Prep Program.) Check it out: And if you'd like to join us for the FVT Obstacle Race Prep Program - starting this coming [...]

Been getting a lot of questions about WHAT the workouts will look like that we'll be doing for the upcoming FVT Obstacle Race Event Prep 2016 training program ... So thought I would share "Phase 1" from the program we did last year. We essentially did this for the first 4 weeks of training, and [...]

This event prep program is all you need to get ready for your upcoming obstacle race – and this is your official invitation to join in the action! FVT Obstacle Race Event Prep 2016 When you sign up for this special 8 week training program, here’s what you’ll get: 1) Once per week SIXTY minute [...]

FVT Obstacle Race Prep Program Registration is LIVE!! => FVT Obstacle Race Prep Program This event prep program is all you need to get ready for your upcoming obstacle race – and this is your official invitation to join in the action! HOWEVER ... this is a specialized program, and because we want to give [...]

Wrapped up our Spring 2016 28 Day Rapid Fat Loss Challenge last night - Wanted to give a big shout – out to our winners! I can't believe this has happened two times in a row ... but AGAIN, as earlier in the year, we ended up with three participants: -- Jonathan L -- Ruben [...]

Just finished up our monthly Challenge workout at FVT. These workouts give our clients a way to measure fitness improvements over time. We circle back around and repeat the same workout every three months - so that folks can try to beat their time each time they do the workout. It's also something to look [...]