FVT Obstacle Race Event Prep 2016 – Sample Training Plan

Been getting a lot of questions about WHAT the workouts will look like that we’ll be doing for the upcoming FVT Obstacle Race Event Prep 2016 training program …

So thought I would share “Phase 1” from the program we did last year.

We essentially did this for the first 4 weeks of training, and then switched to more specific prep for the last 4 weeks.

This year, it’s a different event we’re prepping for, so the training will look a little different – but this should give you a decent idea.

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2 Pay option added to the FVT Obstacle Race Event Prep 2016 program – only 5 days left to sign up!

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— Warm up – Turkish Get Ups – 3 each side, increasing weight each rep

video demo:

https://www.youtube.com/watch?v=VvUgXnf0jCw

— Pair 1 – pull up ladders – https://www.youtube.com/watch?v=FDghOA1L_tA – 2 ladders total
PAIRED with
lunges – 4 ea leg, 6 ea leg, 8 ea leg x2 – add as MUCH weight as possible w good form – do reps between sets of pull ups

*six rounds total*

— Pair 2 – KB squat clean – as MUCH weight as possible w good form
PAIRED with
crawling for 30 seconds – http://breakingmuscle.com/strength-conditioning/regain-and-build-your-original-strength-through-crawling

*three rounds total*

— FINISH with one mile Fartlek run – http://en.wikipedia.org/wiki/Fartlek

— Your RUNS for this week:

INTERVAL – 5 min warm up + 6x 60 seconds HARD run, 60 seconds EASY run + 5 min cool down
LONG RUN – 5 min warm up + run 1 mile + 5 min cool down (will be running more soon – be patient!)

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There you have it – “Phase 1” from the Mud Run Prep program we did last year.

We essentially did this for the first 4 weeks of training, and then switched to more specific prep for the last 4 weeks –

And this year, it’s a different event we’re prepping for, so the training will look a little different – but hopefully this gives you a decent idea of what we’ll be doing.

Thanks –

– Forest Vance

Owner, FVT Boot Camp and Personal Training

PS – Sign up for this year’s Obstacle Race Event Prep program now by clicking here (only 5 days left to register)

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