[new video] 20 Minute ZERO Equipment Workout for Fat Loss

Got a BRAND NEW 20 minute workout for you today.

You’ll burn maximum fat in minimum time – no equipment required!

All you need for this one is your own bodyweight.

And I guess a floor.

If you don’t have a floor – well, you have bigger problems, and probably aren’t thinking about getting in a workout.

Ha 🙂

Okay – get ready to lose fat and take your conditioning levels through the roof!

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20 Minute ZERO Equipment Workout for Fat Loss

Get as many rounds as you can in 20 minutes of:

— 50 Seal Jacks
— 8 Bodyweight Renegade Rows
— 15 Total Body Extensions
— 12 Plank Jacks
— 10 Alternating Reverse Lunges
— 8 Burpees

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NO excuses baby. Get your workout done today – just 20 minutes is all you need, ZERO equipment required – and you’re on your way to rapid fat loss.

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If you’re frustrated with the results you’re getting from your current workouts …

OR you’re yet to even start, but want to make sure you do it the RIGHT way, right away …

We can help!

We’ve helped hundreds of folks just like you lose fat, gain lean muscle, and improve their lives.

Call us today at 916.273.9366, or visit our website at http://forestvancetraining.com to book your FREE “Test-A-Trainer” intro session today.

Look forward to hearing from you soon!

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Leave A Reply (2 comments so far)


  1. Rc Lenahan
    6 months ago

    Just gave this a shot. I sucked. I’m 64, and finished 5 months of treatment for melanoma. Really glad I had a chance to suck wind again. It’s going to get better from here. I own a floor, which is nice.


    • admin
      6 months ago

      Stay with it Rc – great to hear that you gave it a shot!

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