July 2016

Meet Cielo

We kicked off the Team FVT Showcase Series a couple of weeks ago. Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping the [...]

We have another great yoga pose to give your hips, upper back, and shoulders some much needed care. It's called the Eagle pose - it not only provides a deep stretch, but because it is a standing pose, will help improve balance . Here's a video that shows you how to do the pose: This [...]

  We are so excited to be starting our 6pm Wednesday night yoga classes back up again tomorrow night! As a reminder - you can sign up for these classes in the mindbody system as you would for any other workout. The cost is $15 per single session, or $60 if you'd like to prepay [...]

We are SO excited to be continuing our 6pm Wednesday night yoga classes at FVT. Today we have a short article from our instructor Becky on how to do the Dragon pose - a GREAT move, called by some the "antidote" for prolonged sitting, and also the perfect compliment for all the hard training we [...]

The 2016 Summer Yoga Series @ FVT was a great success! Huge THANKS to all who came out. Based on the great turnout and feedback, here's the plan moving forward: -- We are going to keep the weekly yoga class @ FVT going on Wednesdays at 6pm, on an on-going basis. -- You will have [...]

  The beginning of the month means it's time for another FVT Challenge Workout! It's an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. We rotate through three different Challenge workouts over the course of the year, and each one is scored or timed in [...]

Meet Leanne

Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping the motivating and encouraging atmosphere alive at the gym. And now you'll have the opportunity [...]