Eagle Pose – Stretch for Shoulders and Hips

We have another great yoga pose to give your hips, upper back, and shoulders some much needed care. It’s called the Eagle pose – it not only provides a deep stretch, but because it is a standing pose, will help improve balance . Here’s a video that shows you how to do the pose: ThisContinue reading “Eagle Pose – Stretch for Shoulders and Hips”

Dragon Pose – the Antidote for Prolonged Sitting?

We are SO excited to be continuing our 6pm Wednesday night yoga classes at FVT. Today we have a short article from our instructor Becky on how to do the Dragon pose – a GREAT move, called by some the “antidote” for prolonged sitting, and also the perfect compliment for all the hard training weContinue reading “Dragon Pose – the Antidote for Prolonged Sitting?”

July 2016 Challenge Workout

  The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. We rotate through three different Challenge workouts over the course of the year, and each one is scored or timedContinue reading “July 2016 Challenge Workout”