We have another great yoga pose to give your hips, upper back, and shoulders some much needed care. It’s called the Eagle pose – it not only provides a deep stretch, but because it is a standing pose, will help improve balance .
Here’s a video that shows you how to do the pose:
This will be a great recovery after a boot camp filled with push ups, presses, and KB swings , that can be hard on your body. Not only will you improve flexibility and get a good stretch, but you will begin to see an improvement in your strength training as well.
We have begun our weekly Restorative Yoga session held Wednesdays at 6pm at FVT. You can drop in for a class for $15, or pay for a 5 class pass for $60 (and don’t forget, cash or check ONLY please.) We hope to see you tomorrow!
– FVT Team