August 2016 Challenge Workout + Results

We just wrapped up out FVT challenge workout for August!

 

Here’s the workout in case you missed it:

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August 2016 FVT Challenge Workout

– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows

Do 5 rounds of the sequence above as fast as possible.

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And the Results:

Women

HEB 14:35

RK 15:34 Modified

PK 15:46

DP 16:25

NW 17:55

JenM 18:01

AC 18:20

CH 18:31

SK 18:39

KU 18:53

JV 19:30

JessicaM 19:30

BC 19:50

RR 20:10

MG 20:23

CL 21:05

LK 21:38

SY 22:10

CS 22:30

AL 23:40 Modified

GK 4.5/5 Modified

PT 4.5/5 Modified

 

Men

ZB 13:30

IL 13:31

CB 14:55

DM 17:10

OR 17:30

DM 17:39

AO 18:41

DW 18:52

PK 19:14

BV 19:19 Modified

DV 19:25

OR 19:47

JM 20:12

RA 21:09

MD 21:18

KS 21:20

BR 22:04

ET 22:38

 

 

Great work everyone!

’till next time-

– FVT Team

 

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