We have put together an obstacle course training program here at FVT as we gear up for the upcoming Spartan Race in November. We have just a few more spots left, so if you are interested in joining, now is the time! Check out the details below:
The event we will be prepping for is on Sunday, November 13th, and is in the Sacramento area.
It is 3-5 miles and includes 20-23 obstacles, such as:
– climbing over walls
– carrying sandbags / buckets of rocks / etc up hills
– crawling in the mud and under barbed wire
– swinging from monkey bars
We will be training together for it as a team as well.
The training will be held on 8 consecutive Tuesday nights at 6 pm, starting on September 20th.
The workouts themselves will be a step up from our regular boot camps in terms of intensity etc – and will be 60 minutes instead of the standard 45.
Spots for the event itself are filling, and we want you to be able to plan for this if it’s something you want to include in your busy fall schedule.
We will focus specifically on preparing for the event – running outside, working on our pull ups and upper body strength, and doing specific drills to prep us for race day.
We will also get special T shirts made for everyone who participates in the training.
And I am going to throw in a free copy of my “20 Tips to Crush your Next Mud Run” report – tips and tricks to make sure you are prepared to survive – and THRIVE! – on race day.
If you are ready to sign up and make it happen, you can do so starting now at the link below – the cost for the training is a single payment of $159 or two payments (spaced 30 days apart) of $87.
(one payment of $159) http://nanacast.com/vp/10003669/
(two pay option) http://nanacast.com/vp/10003671/
And if you have questions of any kind, let us know.
We hope to see you this Tuesday!
- Forest Vance
Owner, FVT Boot Camp and Personal Training