September 2016 Challenge Workout and Results

We wrapped up another Challenge last week! These are a great opportunity to push yourself and see your improvement from the last time. Check out the workout and results below:

September 2016 Challenge Workout:

#

– Work off of 30 second time intervals, “beat the clock” – style
– Continue through the workout until no longer possible … the total # of rounds 100% completed is your score
– Regular push ups for men, knee push ups for women
– 24k kettlebell for men, 16k kettlebell for women

First round =

2 swings
2 push ups
1 squat
1 burpee

Second round =

4 swings
4 push ups
2 squats
2 burpees

Continue in this fashion until no longer possible, climbing the ladder … MAX score is:

20 swings
20 push ups
10 squats
10 burpees

#

And the Results:

Men:

KP 10

ZB 9

RM 8

PP  8

IL 8

DM 7

DW 7

PK 7

DV 7

BP 7

JM 7

MP 6

Women:

DP 10

CH 8

AC 8

JD 8

LK 8

BC 8

MT 8

CL 7

JL 7

AL 7

LK 7

JM 7

KS 7

MG 6

SY 6

GK 5

PT 5

 

Awesome work everyone!

Till next time-

–  FVT Team

 

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