October 2016

Next up in our Team FVT Showcase Series is ... Chris! Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping the motivating and [...]

Meet Keith!

It was January of 2015. We had opened the doors of our new facility on X and 16th Street, just three days prior. Keith walked into the gym, and the second I introduced myself to him, I knew he was COMMITTED, and ready to make a change. But it wasn’t until recently that Keith shared [...]

We have our final Rapid Fat Loss Challenge of the year kicking off on Monday, October 17th. When you sign up, we give you a meal plan to follow that tells you EXACTLY what and how to eat – so that all you have to do to lose fat as fast as humanly possible is print out the [...]

The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2016 FVT Band Challenge ** Complete ALL the [...]

Our Sept / Oct 2016 Rapid Fat Loss Challenge is wrapping up in a few short days. Looking forward to final weigh – ins on Monday, and announcing our big winners at our 'Bells and Beers event on the 12th! Thing is – we have heard from a LOT of folks who wanted to participate in [...]

We are in the home stretch with our Sept / Oct 2016 Rapid Fat Loss Challenge. Folks are reporting some AMAZING results - can't wait to for our final weigh - ins next week! Thing is - we have heard from a LOT of folks who wanted to participate in this one, but either the [...]