November 2016

Meet David!

David is coming up on his one year Anniversary at FVT. In the last 10 months, he's dropped 34 pounds and 11.3% body fat. He's also lost 5 inches off his waist ... has more than tripled the amount of push ups he can do ... has gone from ZERO pull ups, to easily doing [...]

FVT Black Friday Sale

Okay - the FVT Black Friday Sale is LIVE! => FVT Black Friday Sale We've got special deals for you to take advantage of, on: - One on one PT sessions - Our NEW "Total Nutrition Makeover" program - Restorative Yoga 20 Class Pass - Boot Camp Holiday Gift Card for Friends or Family - The FVT ULTIMATE Fitness [...]

Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program - so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot Camp [...]

On Saturday November 26th we will be hosting a charity boot camp benefiting the Sacramento SPCA. The Sacramento SPCA is an open admission animal shelter, which means they accept animals that are surrendered to us regardless of health, age, breed or behavior. Open admission shelters play an essential role in providing care to the thousands [...]

It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it. We want to make things simpler. Each month we will give you a [...]

We just wrapped up out FVT challenge workout for November!   Here’s the workout in case you missed it: # November 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5 [...]

We have a Charity Workout benefiting the Sacramento SPCA scheduled for Saturday, November 26th at FVT - and we'd love for you to join us! Charity Workout Benefiting the Sac SPCA - Nov 26th @ 9am From 9 to 10 AM on Saturday, November 26th, we'll be taking you through a butt kicking kettlebell and [...]

On Saturday November 26th at 9 am, we are hosting a charity boot camp benefiting the Sacramento SPCA. We’ll kick off with one of our signature FVT boot camp workouts.  In this high intensity full body conditioning session, you’ll work every muscle in your body, blow torch body fat and build lean muscle – all [...]