Got a workout for you to try today.
We have been getting a lot of questions from prospective new clients about our program – so this will give you a great idea of what we do at FVT.
Check it out:
FVT Kettlebell Bootcamp Workout
1 – Dynamic warm up / movement prep
– seal jack
– bodyweight squat
– easy push up
– leg swing
*Do each exercise for 20 seconds … rest for 10 seconds between moves … repeat circuit 2x
2 – Strength circuit
– inverted row
– push up with rotation
– KB or DB overhead press
– heavy resistance band curl
*Do each exercise for 30 seconds … rest for 15 seconds between moves … repeat circuit 3x
3 – Cardio conditioning
– kettlebell swing
*Do 5 burpees, followed by 15 KB swings … without rest, go right into 8 burpees, followed by 20 KB swings … without rest, go right into 12 burpees, followed by 25 KB swings … then work your way back “down the ladder”, repeating sets 2, then 1 … do this entire sequence as fast as possible
4 – Finisher
*Sprint 200 yards … rest for about as long as it took you to do the sprint … repeat 3x total, trying to maintain or beat your pace of the first sprint
5 – Flexibility
– static stretch 2-3 tight muscle groups, let your heart rate come down … and give yourself a hand for a job well done!!
There you have a typical FVT kettlebell bootcamp workout. Hope that gives you a better idea of exactly what we do at FVT.
And if you want to experience a workout like this yourself first-hand, be sure to attend our Charity Boot Camp this Saturday the 26th at 9am.
– The FVT Team
PS – Watch a video demo of how to do all the exercises in this workout here: