It’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band levelContinue reading “January 2017 Challenge Workout”
Monthly Archives: January 2017
Can’t Do Pull Ups? Here’s How to Get There!
If you can’t do pull ups (yet), today’s video is going to show you how to get there. Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and youContinue reading “Can’t Do Pull Ups? Here’s How to Get There!”