February 2017

One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It's a tough, but also do-able goal - and our clients love having targets like this to work towards and measure their progress over time. Now [...]

14 Day Test Drive

Check out the new sinage at our gym! (make sure your images are turned on) You see, for the past 7+ years, when people have been interested in our boot camp, the process has been for me to personally meet with them one-on-one ... have a sit down meeting to go over goals ... and [...]

Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one over [...]

Okay, CORE Kettlebell Workshop Registration is LIVE! We are a holding a special event on Saturday, May 6th, 2017 @ FVT in Sacramento, CA.  I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. >From the way we warm our clients up, to the [...]

We just wrapped up out FVT challenge workout for February!   Here’s the workout in case you missed it: # February 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5 burpees [...]

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness "experts" use kettlebells in their workouts [...]

Would you like to try a kettlebell boot camp at FVT? We've helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training - and we want YOU to be our next success story! That's why you're invited to our upcoming "Try a [...]