[new video] 3 Tips to Make Burpees Easier

One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It’s a tough, but also do-able goal – and our clients love having targets like this to work towards and measure their progress over time. NowContinue reading “[new video] 3 Tips to Make Burpees Easier”

Top 5 Forest Vance Kettlebell Workshop Videos

Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one overContinue reading “Top 5 Forest Vance Kettlebell Workshop Videos”

CORE Kettlebell Workshop Registration is LIVE!

Okay, CORE Kettlebell Workshop Registration is LIVE! We are a holding a special event on Saturday, May 6th, 2017 @ FVT in Sacramento, CA. I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. >From the way we warm ourContinue reading “CORE Kettlebell Workshop Registration is LIVE!”

This exercise burns 20 calories per minute!

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”

Try a Kettlebell Boot Camp at FVT

Would you like to try a kettlebell boot camp at FVT? We’ve helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training – and we want YOU to be our next success story! That’s why you’re invited to our upcoming “Try aContinue reading “Try a Kettlebell Boot Camp at FVT”