February 2017 Challenge Workout + Results

We just wrapped up out FVT challenge workout for February!

 

Here’s the workout in case you missed it:

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February 2017 FVT Challenge Workout

– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows

Do 5 rounds of the sequence above as fast as possible.

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And the Results:

Women:

SY 15:16

DP 15:30

PK 16:00

KE 17:20

SK 17:20

NG 17:45

MT 18:26

JV 18:50

JM 18:53

JD 18:53

CH 19:40

GS 19:50

GK (3.5) 20:50

AS (3) 20:50

RK 21:16

PS 24:33

NG Modified

Men:

KP 14:20

GH 17:13

AW 18:57

CB 18:58

DV 19:16

KE 19;24

BP 19:30

OR 19:38

JM 20:18

PK 20:40

DW 20:48

PP 21:16

MM 23:53

DH 24:30

DM 4

RA 4

Great work everyone! Till next time –

– FVT Team

 

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