June 2017

Our two secret challenge days were revealed, and those that showed up rocked the workout! It was a great chance for those who don't normally get a chance to do a challenge workout. Check out the workout and results below! June 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style [...]

The Summer 2017 FVT Obstacle Course Race Prep Program kicks off tomorrow - last chance to register => http://bit.ly/fvtocr2017 Hill sprints are are very effective. They are safer than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. To start, go out [...]

**Today's content is a little different than what we normally talk about, but I think this info is SO important, that it's critical to share. One of the reasons that many people get into working out in the first place, is to better protect themselves and their family, should the need arise. Imagine this - [...]

During the FVT Ultimate Challenge Workout - happening in just a few short days! - we'll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 - Use Good Posture As we run, it can get easy to slump forward into [...]

It's only been a few days since I signed up for the Spartan Beast on October 1st in Lake Tahoe. The crazy thing is, I can already tell you that my training sessions have taken up a notch. Just yesterday morning, I was by myself in a hotel workout room doing this dumbbell complex workout - [...]

Meet Gabrielle

Gabrielle is incredibly positive, so kind, and has an uplifting attitude that she spreads everywhere she goes. We are beyond blessed to have her as a loyal client and friend. This is her success story! Gabrielle's GOALS - coming in to FVT: Gabrielle was working out on her own, running and doing some weights at [...]