[new video] Kettlebell Exercises for Beginners – the Squat

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8 tips to perform the kettlebell squat – discover where you may be making mistakes with this basic kettlebell exercise for the entire body:

1 – Pick a kettlebell up off of the floor, cleaning it with both hands into starting position. When the kettlebell is picked up, a neural spine position will be maintained.

2 – Assume a shoulder width stance with the feet.

3 – Hips will decend back and down to start the movement.

4 – Hips will decend lower than the knees at the bottom.

5 – The lumbar curve is maintained, and the heels stay down on the ground.

6 – The knees stay in line with the toes.

7 – The top of the movement is completed with full knee and hip extension.

8 – The kettlebell will be placed on the ground in the same fashion that it was picked up.

++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++

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