We are so excited for the Mindful Eating Workshop at FVT on July 29th. I recently got to sit down and do an interview with one of our co-hosts of the event, Dr. Sean Cook, on the topic of Mindful Eating. Read the full transcript below, then register for the workshop using THIS LINK forContinue reading “Mindful Eating Interview with Dr. Sean Cook”
Monthly Archives: July 2017
SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT
Registration for the Mindful Eating Workshop special event at FVT on July 29th 2017 is LIVE! If you are trying to slim down, but are feeling frustrated with your lack of progress … If you know what you SHOULD be doing to lose weight, but when it comes down to it, just can’t quite followContinue reading “SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT”
1776 Rep Bodyweight Boot Camp Buddy Workout
Happy 4th of July from the FVT Team! You’ve probably got all kinds of plans … But did you remember to schedule a workout? Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep Bodyweight Boot Camp Buddy Workout! # 1776 RepContinue reading “1776 Rep Bodyweight Boot Camp Buddy Workout”