August 2017 Challenge Workout + Results

We just wrapped up our FVT challenge workout for August!

Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it:

August 2017 FVT Challenge Workout

– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows

Do 5 rounds of the sequence above as fast as possible.

And the Results:

#

Women:

DP 17:38

SY 18:15

PK 18:23

SG 18:50 Mod

AL 19:30

RR 20:00

NG 20:00

BH 22:39

SM 22:48

PT 23:00 Mod

CP 23:00 Mod

BJ 25:17 Mod

Men:

ZB 17:03

BR 19:05

BP 19:25

MF 27:00 Mod

DH 27:00 Mod

AS 27:00 Mod

Great work everyone! Till’ next time –

-FVT Team

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