Nutrition is the most important factor in fat loss.
Due to the success of the Nutrition Workshop we held last Saturday at FVT …
… as well as hearing from SO many folks who are training HARD, but NOT getting the results they should be, because of their sub-par diets …
… I am inspired to do a mini article series on nutrition.
Let’s start with some fundamentals. It doesn’t matter how great your workout is, you can’t eat junk food everyday or high-calorie fast food and expect to dramatically change your body. It just won’t work.
A HUGE part of eating right consistently is the following what I call the “PSP” diet steps, or, the “Simple Nutrition Diet Trifecta”. If you know your diet needs work, here’s where you need to start:
PLAN – Spend 2 hours on the weekend planning what you’ll eat. It might sound like a lot, but you will make up the time many times over during the week when you can be eating healthy and not thinking about it.
SHOP – Hit the grocery store and farmer’s markets for the supplies.
PREPARE – Return home to chop and wash the produce, prepare any large meals – and even mass cook chicken breasts if you choose to eat meat. The more you can get done and the more you can be prepared, the better your results will be.
Simple – but SO powerful.
This 3 step process in itself has the potential to change your body.
Get going on this, and we’ll be back tomorrow with the “7 Step Detox Diet Plan“, to get you some rapid results in minimum time.
To your success –
– Forest Vance
Master of Science, Human Movement
Certified Fitness Nutrition Coach
PS – Get the 7 Step Diet Detox Plan NOW, plus:
– 15 simple nutrition rules everyone must follow for a lean body
– grocery list
– done-for-you simple nutrition plan / menu
– 31 blender drink recipes
At the link below: