I am going to hook you up with another sample diet day, delivered as it would be in our custom meal planning program (details at the bottom of this message).
Of course, with the full program, the meal plan is 100% customized for YOU, as well as a full 7 days of meal planning, not just one … but this should give you an idea.
This one is designed for:
– female
– age 37
– weighs 139 pounds
– goal = fat loss
– mostly vegetarian, eats a little fish and chicken
Our calorie / macro / fluid totals – for the DAY – for this individual are:
Calories 1,534
Carbs 215 g (55%)
Protein 93 g (23%)
Fat 39 g (22%)
Check it out:
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Breakfast – 7:00 AM
Blueberries 1/4 Cup(s) 21 cal
Drinking water 2 Cup(s) 0 cal
Egg, hard boiled 1 large 78 cal
Whole Grain Rolled Oats, dry 3/4 Cup(s) 224 cal
Calories 323 cal / Carbs 47 g (59%) / Protein 7 g (8%) / Fat 10 g (29%) / Fluid 18
Snack – 10:00AM
Drinking water 2 Cup(s) 0 cal
Apples 1 small 55 cal
Almond Butter 1 1/2 Tbsp 150 cal
Calories 205 cal / Carbs 19 g (37%) / Protein 5 g (9%) / Fat 12 g (53%) / Fluid 19
Lunch – 12:00PM
Romaine Lettuce 3 leaf 3 cal
Tomatoes 1/4 Cup(s) 8 cal
Whole-wheat Pita Bread 1 small 74 cal
Drinking water 2 Cup(s) 0 cal
Chicken Breast, roasted 3 oz 116 cal
Baby Carrots 15 large 79 cal
Calories 280 cal / Carbs 36 g (52%) / Protein 30 g (43%) / Fat 3 g (9%) / Fluid 27
Snack – 3:00 PM
String Cheese, light 1 serving 50 cal
Bananas 1 small 90 cal
Drinking water 2 Cup(s) 0 cal
Almonds 1/2 oz 82 cal
Calories 222 cal / Carbs 27 g (49%) / Protein 10 g (18%) / Fat 10 g (40%) / Fluid 19
Dinner – 6:00 PM
Drinking water 2 Cup(s) 0 cal
Black Beans, no salt, boiled 1/3 Cup(s) 76 cal
Cod Fish 3 oz 70 cal
Broccoli, no salt, boiled 3 Cup(s) 164 cal
Wild Rice, cooked 2/3 Cup(s) 110 cal
Calories 420 cal / Carbs 71 g (67%) / Protein 36 g (34%) / Fat 3 g (7%) / Fluid 36
Snack – 8:00 PM
Drinking water 2 Cup(s) 0 cal
Peaches 1 large 61 cal
Skim Milk with calcium 1 1/2 Cup(s) 130 cal
Calories 191 cal / Carbs 33 g (69%) / Protein 14 g (29%) / Fat 1 g (5%) / Fluid 32
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Are YOU interested in getting a custom meal plan like this done for you, so that you know exactly what to eat, and when to eat it?
You should check out our new custom meal planning program.
Here’s how it’ll work:
1 – If you are interested, fill out the short interest form here => http://bit.ly/fvtmealplanning
2 – If it looks like it’s a great fit, I’ll send you a link to sign up
3 – On signing up, you’ll get an email from me asking you to answer a few questions so that I can start putting together your nutrition plan
4 – We go to work for you, and put together a custom meal plan based around the answers you give me, and deliver it within 72 hours. It will be a 7 day rotation of different meals so that you can get a great variety of foods and never get bored.
5 – Your meal plan will arrive via email, and you’ll know exactly what and when to eat for maximum results
6 – You’ll start your plan, and myself and the FVT Team will be here to support you every step of the way! We will answer unlimited questions (within reason) as you work through your custom meal plan, and get amazing results.
The regular price for this service is $199.
HOWEVER – as we roll it out, to test the service and make sure everything is working 100% smoothly – we are going to price the first 25 at $99 – a full 50% off the regular price.
AND – for those same first 25 folks – I am going to send you a copy of YOUR CHOICE of any one of my flagship programs from the list below:
– KB Challenge Workouts
– Bodyweight Beast Building
– No Gym? No Excuse!
– Bodyweight Strong
– Kettlebell GAINZ
– Basement Badass
FREE.
Which – if you feel you could benefit from this service – makes it a NO BRAINER for ‘ya.
SO – if you are interested, fill out the short interest form here:
And we’ll get back to you asap.
Look forward to hearing from you!
– Forest Vance
Certified Fitness Nutrition Coach
ForestVance.com
PS – This program is HOT – and spots are filling fast! If you want to be sure to get a shot at the special pricing, be sure to apply now:
PPS – We have consulted and helped THOUSANDS of people over the last 12+ years at our studio to reach their fitness goals. Do a Google search for “Forest Vance Training Success Stories”, and see for yourself. Then apply for the program using the link below: