October 2017

Says Aubrey B: "Simple review: great trainers that get you results. As a result of coming to this place for not even a year yet, I feel better, look better, and everything I love to do comes so much easier now, such as cycling or walking up a mountain. In my life my endurance has [...]

We are planning a Studio-to-Studio run / walk for Saturday, January 6th, 2018. Save the date! Registration will officially open later this week. We'll start at the downtown studio, and run / walk to the Pocket / Greenhaven studio. The total distance is 6-7 miles, depending on the exact route we take. It'll be great [...]

When I was playing football, and we were in training camp, I would literally eat as much as I possibly could. (that's me, second in from the right) In fact, my calorie target was about 7,500 calories per day. I’d have a huge serving of oatmeal, bacon, 6 eggs, milk, and orange juice for breakfast [...]

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you'll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). . [...]

Great times at the FVT Pocket / Greenhaven Grand Opening Party today! Thanks to all who came out and helped us celebrate. We are now OFFICIALLY open for business! Our full training schedule - which is updated, and can be seen on our website here: FVT Boot Camp and Personal Training - Schedule Give us [...]