“Simple review: great trainers that get you results”

Says Aubrey B: “Simple review: great trainers that get you results. As a result of coming to this place for not even a year yet, I feel better, look better, and everything I love to do comes so much easier now, such as cycling or walking up a mountain. In my life my endurance hasContinue reading ““Simple review: great trainers that get you results””

FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!

We are planning a Studio-to-Studio run / walk for Saturday, January 6th, 2018. Save the date! Registration will officially open later this week. We’ll start at the downtown studio, and run / walk to the Pocket / Greenhaven studio. The total distance is 6-7 miles, depending on the exact route we take. It’ll be greatContinue reading “FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!”

My 7,500 Calorie per Day Diet Plan (not recommended)

When I was playing football, and we were in training camp, I would literally eat as much as I possibly could. (that’s me, second in from the right) In fact, my calorie target was about 7,500 calories per day. I’d have a huge serving of oatmeal, bacon, 6 eggs, milk, and orange juice for breakfastContinue reading “My 7,500 Calorie per Day Diet Plan (not recommended)”

News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). .Continue reading “News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners”

Kettlebell Exercises for Beginners – the Imaginary Swing

When we get new boot camp clients at FVT, one of our primary goals is to get them up to speed on their kettlebell swing form as fast as possible. (This is because it’s such a great exercise for burning fat and building world class conditioning, and we use it as a staple in ourContinue reading “Kettlebell Exercises for Beginners – the Imaginary Swing”

FVT Pocket / Greenhaven is OFFICIALLY Open for Business!

Great times at the FVT Pocket / Greenhaven Grand Opening Party today! Thanks to all who came out and helped us celebrate. We are now OFFICIALLY open for business! Our full training schedule – which is updated, and can be seen on our website here: FVT Boot Camp and Personal Training – Schedule Give usContinue reading “FVT Pocket / Greenhaven is OFFICIALLY Open for Business!”

Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!

Reminder – FVT Pocket / Greenhaven Grand Opening is scheduled for this Saturday, October 14th – just 2 days away! It’ll be an “Open House” from 9am – 12pm – we’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, notContinue reading “Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!”