Couch to 10k Program – week 1

Check out week 1 of the Couch to 10k program from MyRunningTips.com:

Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times)

Day 2 – Run 1 min, Walk 2 min, x6

Day 3 – Run 1 min, Walk 2 min, x10

There are 9 more weeks of the program, that will build you up from wherever you are at, to running a full 10k, 10 weeks from now – at our upcoming Studio to Studio run event:

Registration for January 2018 FVT StudiotoStudio Run / Walk Event is LIVE!

Just imagine having a goal to train for consistently thru the Holiday season, staying focused and on track this year, and being in even better shape than you are now, to kick off 2018.

You’ll be getting 2 to 3 EXTRA cardio workouts in per week for this – in addition to your normal FVT Boot Camp workouts.

PLUS, you’ll support a good cause – the Sacramento SPCA.

Only catch? You need to sign up by Nov 12th to get the Couch-to-10k program. Get all the details and reserve your spot using the link below:

Registration for January 2018 FVT StudiotoStudio Run / Walk Event is LIVE!

Look forward to seeing you there!

– The FVT Team

PS – Do you have friends, family, or anyone else who might be interested in joining? Please send them to the FB event page below:

https://www.facebook.com/events/132030114184457/

 

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