Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett invented – or at least recently popularized – this awesome move. It’s one of the best stretches for tight hips. And maybe the best part – youContinue reading “Best Stretch for Tight Hips?”
Monthly Archives: November 2017
Thanks to Veterans
Today we say THANK YOU to men and women of the U.S. armed forces. Thank you to those who have fought for us in the past – and to those who are still out there serving this great country. Take some time to be grateful today for your friends and family. And then be sureContinue reading “Thanks to Veterans”
October 2017 Challenge Workout
The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Congrats to Becca H. for earning the grey band and Pam S. for getting the black band! ### FVT Band Challenge Workout ** Complete ALL the “tests” at theContinue reading “October 2017 Challenge Workout”
Nov 12th DEADLINE – January 2018 FVT Studio-to-Studio Run / Walk
Fast action bonuses – the “Couch-to-10k Running Plan” AND Special Edition T Shirts – GO AWAY November 12th. January 2018 FVT Studio-to-Studio Run / Walk Event @ FVT to Benefit the Sac SPCA This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start atContinue reading “Nov 12th DEADLINE – January 2018 FVT Studio-to-Studio Run / Walk”
Take our 14 Day Test Drive and support the Sacramento SPCA!
Take our 14 Day Test Drive and support the Sacramento SPCA! This week only. Be sure fill out the form linked here and mention special promotion to qualify => http://bit.ly/fvt14daytest Take our 14 Day Test Drive and support the Sacramento SPCA! Take our 14 Day Test Drive and support the Sacramento SPCA! This week only.Continue reading “Take our 14 Day Test Drive and support the Sacramento SPCA!”
GET YOUR MIND RIGHT (pre-workout routine for gainz)
If you’re just rolling into your workouts, without much thought to what you’re eating beforehand, coming right out of your checking your emails, pre-occupied with something else, answering phone calls mid-workout, etc etc … You are NOT making the gains you could be. Because FOCUS is a HUGE part of the battle, in getting aContinue reading “GET YOUR MIND RIGHT (pre-workout routine for gainz)”
Couch to 10k Program – week 1
Check out week 1 of the Couch to 10k program from MyRunningTips.com: Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times) Day 2 – Run 1 min, Walk 2 min, x6 Day 3 – Run 1 min, Walk 2 min, x10 There are 9 more weeks of the program, that willContinue reading “Couch to 10k Program – week 1”
Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE!
Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE! This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start at our Downtown / Land Park studio, located at 1530 X Street Sacramento, CA 95818 at 9am, and will end at ourContinue reading “Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE!”