Hey, Happy Holidays everyone, hope you are enjoying the last few days of 2018! We are considering starting up an Advanced / OCR training group next month, I wanted to gauge interest. Here are the details: – This is for folks who have a base of fitness established, and want to take their workouts toContinue reading “FVT Advanced / OCR Training Group”
Monthly Archives: December 2017
FVT “Jump Start Into 2018” Program Open NOW!
We are running a “Jump Start Into 2018” program at FVT with prospective new clients – starting NOW! This is for NEW or AT LEAST 6 MONTHS INACTIVE clients … who fit the following criteria … and are ready to CHALLENGE themselves to get back in shape, and get their health back on track inContinue reading “FVT “Jump Start Into 2018” Program Open NOW!”
Challenge Results for Week of 12/18
JM – Black CB – Black JG – Black SC – Black EW – Gray JC – Modified JA – Modified SK – Modified TS – Modified
5 Bodyweight – Only Holiday / Travel Workouts
Happy Holidays! Wow it is a crazy time of year isn’t it?!? If you are out of town at some point over the next couple of weeks, or off of your normal gym schedule for whatever other reason, here are 5 bodyweight – only, zero-eqipment workouts from Forest’s blog that you can do any time,Continue reading “5 Bodyweight – Only Holiday / Travel Workouts”
FVT Gift Certs + SPCA Charity Event Reminder
Happy Holidays! I know that this is a busy time of year for all of us, so I’ll keep today’s message short .. First, I want to let you know that we have Gift Certificates available at FVT. The most popular package is: 6 boot camps FVT Fat Loss Diet Program Before / After BodyContinue reading “FVT Gift Certs + SPCA Charity Event Reminder”
Challenge Results for Week of 12/11
TR – 30 B DW – 30 B PS – 30 B EW – 30 B MW – 30 B BH – 36 B SF – 30 B KB – 30 B BP – 30 B HEB – 30 B MP – 35 B GC – 24 G GK – 15 G PT – 20Continue reading “Challenge Results for Week of 12/11”
FVT / Sac SPCA Charity Workouts Package
ATTN Land Park and Pocket / Greenhaven – we need your help!! We have a charity event coming up to benefit the Sacramento SPCA … We have raised over $700 so far, but our goal is $2000 … … so we are putting together a special workout package for new / returning clients, friends ofContinue reading “FVT / Sac SPCA Charity Workouts Package”
Sample Meal Plan – “Paleo 1500”
Sometimes, a diet plan that tells you exactly WHAT to eat, and exactly WHEN to eat it, is the missing piece of the puzzle when it comes to your success. That’s what you get with our custom meal planning program. A lot of folks have been writing in this week, asking us about how theContinue reading “Sample Meal Plan – “Paleo 1500””