100 Calorie Food List + 18 Ways to Lose Weight

21 Day Fat Loss Challenge registration is LIVE! (kicks off March 7th)

It’s the little things that add up over time.

For example, if you cut out 100 calories per day – the amount in:

1 tbsp peanut butter
⅓ avocado
2 chocolate chip cookies
3 clementines
12 potato chips
2 cubes cheddar cheese
3.25 cups air-popped popcorn
1 banana
100 rasberries

In theory, you’d lose 10 pounds in a year.

Maybe easier said than done 😉 … BUT, the point is, with the right approach, small changes CAN make a big difference.

Here are 18 ways you can make small changes – that can add up to big weight loss progress over time:

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1 – Decrease / eliminate processed carbs

2 – Eat more veggies

3 – Eat more fruit

4 – Lift

5 – Do intervals

6 – Eat more protein

7 – Do full body exercises

8 – Drink more water

9 – Watch your portions

10 – Weigh yourself regularly

11 – Bake, don’t fry

12 – Better yet, grill!

13 – Skip the lattes; opt for regular coffee instead

14 – Split the meal when you go out to eat

15 – Get rid of chips, cookies, candy, etc around the house

16 – Use smaller plates / bowls

17 – Eat slower

18 – Walk at least 10,000 steps per day

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Implement just one of these tips, starting NOW, if you’re trying to lose weight … and let me know what kind of results you get.

Keep up the great work –

– Forest Vance, ForestVance.com, ForestVanceTraining.com

PS – Incidentally, we work on EVERY item on the list above during our 21 Day Fat Loss Challenge, kicking off March 7th. Info and grab one of the last remaining semi-custom meal plan bonuses at the link below:

=> FVT Spring 2018 21 Day Fat Loss Challenge

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