Spring is almost here. The sun is out. But … … are you ready to get your GUNS out?!? If not, I have good news. Our SUN’S OUT GUNS OUT 21 Day Challenge kicks off Weds, Feb 28th … and it is SPECIFICALLY designed to help you shed that “winter layer”, and get ready forContinue reading “21 Day SUN’S OUT – GUNS OUT Challenge”
Monthly Archives: February 2018
(new video) Chin Ups / Pull ups for Beginners – the Hold
The chin up / pull up hold is a great exercise for beginners who are working towards their first chin up or pull up. It’s great for building the strength and body awareness required for doing chin ups and pull ups. I’ve also found it’s a great confidence-builder, and it helps people with overall justContinue reading “(new video) Chin Ups / Pull ups for Beginners – the Hold”
Bring a Buddy to Charity Boot Camp! – Sat, Feb 24th, 10am
We have a Charity Boot Camp event scheduled for Saturday, February 24th at 10am. This is great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and would like to check out one of our boot camps …Continue reading “Bring a Buddy to Charity Boot Camp! – Sat, Feb 24th, 10am”
Charity Boot Camp @ FVT – Saturday, Feb 24th 10am
We are getting together on Saturday, February 24th @ 10am for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. Here’s how it works: 1 – Sign using this link with your name, cell phone #, andContinue reading “Charity Boot Camp @ FVT – Saturday, Feb 24th 10am”
POCKET / GREENHAVEN ONLY – Heavy Lifting / Advanced Group
This is for POCKET / GREENHAVEN clients ONLY – We have been talking about starting up a “Lean and Jacked” heavy lifting / advanced group at the Pocket / Greenhaven location for the last few months. I have spoken to several of you about it, we are thinking about launching a special 6 week programContinue reading “POCKET / GREENHAVEN ONLY – Heavy Lifting / Advanced Group”
Meet Riley
Riley came to FVT in December 2016 at a starting weight of 105 pounds, with an initial goal to get to 125. He’s put on nearly 40 pounds of muscle in the last 13 months, as well as adding hundreds of pounds to his bench / squat / deadlift total. It hasn’t always been easyContinue reading “Meet Riley”
FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am
++ ATTN current / past FVT clients, friends, family members, co-workers and ALL fitness-minded people of the Land Park and Pocket / Greenhaven areas of Sacramento, CA! ++ Do you have a sock drawer at home? The homeless don’t! We are getting together on Saturday, February 24th @ 10am for a fun workout at ourContinue reading “FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am”