If you missed it – I opened up the video QnA this week to ALL fans of my KB Basics FB page. It was a great one! – we went for ~20 mins, and covered topics such as: – why you probably should NOT be doing overhead swings – and what to do instead –Continue reading “STOP doing “American” swings (WHY, and what to do instead)”
Monthly Archives: March 2018
why YOU should do an Obstacle Course Race in 2018
I LOVE this quote from the Spartan.com website: “Helping people achieve their fitness and health goals and positively transforming their lives by changing what they believe is possible” On that note, here are 3 reasons why YOU should do an Obstacle Course Race in 2018: 1 – It gives you something to train for. YouContinue reading “why YOU should do an Obstacle Course Race in 2018”
Join Team FVT at Doggy Dash 2018
The 25th annual Doggy Dash is coming – Saturday, April 28th! And we are putting together a team this year for the event 🙂 You must register by Friday, March 30th AND join team FVT on sign up to get your special shirt with the team name on it. Do so at the link below:Continue reading “Join Team FVT at Doggy Dash 2018”
CONGRATS TEAM FVT OCR [pic]
BIG CONGRATS TO TEAM FVT – Keith, Buzzy, Kris, Pam, Erik, Tiffany and Forest – for successfully completing the San Jose Spartan Sprint yesterday, Sunday, March 25th, 2018! It was a Challenging course, about 5 miles, lots of hills, and 20 or so obstacles … I am really proud of everyone for doing so well.Continue reading “CONGRATS TEAM FVT OCR [pic]”
Spring 2018 FVT Obstacle Course Race Prep Program is LIVE!
Spring 2018 FVT Obstacle Course Race Prep Program is LIVE! First group workout is April 16th, and spots are limited … sign up now! – This is for folks who have a base of fitness established, and want to take their workouts to the next level. – This program is specifically geared towards prepping forContinue reading “Spring 2018 FVT Obstacle Course Race Prep Program is LIVE!”
Charity Boot Pics + New Client Offer
THANK YOU to all who came out and supported our Mean Bean Challenge Charity effort last night! We had a great turnout, and have raised $389 so far for the cause! We have about 36 hours to go on nothing but oatmeal, beans, rice and water. I’ve personally lost 4 pounds already, and am REALLYContinue reading “Charity Boot Pics + New Client Offer”
Final Chance for Charity Boot Camp + Mean Bean Challenge Day 3 Update
Final Chance for Charity Boot Camp Come out to our Charity Boot Camp – TONIGHT, Weds March 21st, 6pm at our 1530 X Street location. Sign up using the link below to reserve your spot at the event and support the cause: http://bit.ly/fvtmeanbean2018 If you can’t make it out, but still want to show yourContinue reading “Final Chance for Charity Boot Camp + Mean Bean Challenge Day 3 Update”
Mean Bean Challenge – Day 1 Update!
As I write this, it’s about 115pm … and we’re over 1/2 thru day 1 of the Mean Bean Challenge! For the next 5 days, I am going to be eating nothing but oatmeal, beans and rice – to help fight poverty and end hunger. Details about the Challenge and support us here: https://www.justgiving.com/fundraising/forest-s-mean-bean-5-day-challenge IContinue reading “Mean Bean Challenge – Day 1 Update!”