At the beginning of 2018, we made a commitment to upping our game, and getting involved MORE in the local Sacramento, CA community. We are off to a solid start. We have raised over $2500 total so far this year for various charitable causes. We also collected over 100 pairs of socks in our LoavesContinue reading “Charity Updates, Team FVT @ Walk-a-Mile!”
Monthly Archives: April 2018
New Vid – 300 Rep Kettlebell Challenge
300 Rep Kettlebell Challenge Start with 50 Snatches, any combination you want. Then switch to 50 Hand-to-Hand Swings. When you are finished do 100 One Hand Swings. End with 100 Two Hand Swings. This challenge should be done as fast as possible. This will be tough so try to improve every time you try it!Continue reading “New Vid – 300 Rep Kettlebell Challenge”
5 Minute Daily Mobility Routine (video)
Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”
(video) 3 Simple Foam Roller Exercises
*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below: http://bit.ly/regenerateworkshop A foam roller offers many of the same benefits as a sports massage, including: —Continue reading “(video) 3 Simple Foam Roller Exercises”
Flexibility and Mobility Workshop @ FVT – May 9th, 2018
Registration for the the Flexibility and Mobility Workshop @ FVT – May 9th, 2018 is LIVE! The FVT Flexibility and Mobility workshop will be held on Wednesday, May 9th from 6 – 8 pm at the FVT studio. This special event is open to EVERYONE who wants to improve movement, reduce chronic pain, and “bulletproof”Continue reading “Flexibility and Mobility Workshop @ FVT – May 9th, 2018”
Meet Leanne :)
Leanne was around 20 years old when she first started working out. She had about 30 pounds to lose, so she joined a gym, and hired a trainer! In about 12 weeks of working with her trainer, she lost the 30 pounds. This inspired her to get more into fitness, so she got certified, andContinue reading “Meet Leanne :)”
Best stretch for shoulder pain? (pic)
Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You see, the rotator cuff muscles in the rear of your shoulder wrap around, and attach to the side of your upper arm, and control its rotational movement.Continue reading “Best stretch for shoulder pain? (pic)”
meet Tangerine DJ Meow$er$ Perez :)
Your attendance at our Charity Boot Camp this Saturday supports kitties in need like Tangerine DJ Meow$er$ Perez. Here is a message from his new owner! In March 2016, we adopted “Tangie” now called “Tangerine DJ Meow$er$ Perez.” I fell immediately in love when I saw him online and we went into go visit him.Continue reading “meet Tangerine DJ Meow$er$ Perez :)”