We are getting ready to kick off the next and final OCR Training group of 2018! (first workout is scheduled for Monday, July 23rd @ 6am) This program is geared towards prepping for the Sept 29 / 30 Spartan Super in Tahoe AND / OR the Nov 3 / 4 Spartan Sprint / Super inContinue reading “FVT OCR Training – Sample “Hurricane” Workout”
Monthly Archives: June 2018
FVT Beginner / “Foundations” Boot Camp 2.0
If you live in the Land Park – Sacramento area, and you are interested in getting in shape this summer, this is specificially for you! BECAUSE … we are doing another round of our “Foundations” / Beginner 28 Day Boot Camp, and this is your official invite to join. (If you are interested, contact usContinue reading “FVT Beginner / “Foundations” Boot Camp 2.0″
17 Min Strength/Power/Conditioning Hybrid Workout
A post shared by Forest Vance (@forestvance) on Jun 25, 2018 at 9:01am PDT This last Saturday we held a “Train-a-Trainer” charity event at our studio on 1530 X Street. People donated to the cause (Alzheimer’s Association), and then they got to pick an exercise for the trainers to do. Here is what our workoutContinue reading “17 Min Strength/Power/Conditioning Hybrid Workout”
Summer / Fall 2018 FVT Obstacle Course Race Prep Program is LIVE
Okay – the Summer / Fall 2018 FVT Obstacle Course Race Prep Program is LIVE! First workout is Monday July 23rd. Spots are limited. 1st 10 to sign up, pay for 10 week Jul / Aug / Sept Beast Prep program, get 4 week Oct / Nov Sac Spartan prep ‘mini program’ FREE. Click hereContinue reading “Summer / Fall 2018 FVT Obstacle Course Race Prep Program is LIVE”
Summer / Fall OCR Group
We are looking at putting together a Summer / Fall OCR training group! This would help you prep for the Spartan Beast in Tahoe the last weekend of Sept. There is also a race weekend in Sac – a Sprint and a Super – in early November that this would help you prep for asContinue reading “Summer / Fall OCR Group”
Charity Boot Camp – This Saturday, June 23rd @ 10am!
The June 23rd “Train-a-Trainer” Charity Event @ FVT is a full 45 minute FVT boot camp workout, specifically for: – Current clients who want to come out, get great workout in, and support the cause – Friends, family members, and co-workers of current clients who want to come out, get great workout in, and supportContinue reading “Charity Boot Camp – This Saturday, June 23rd @ 10am!”
KB / Body Weight Boot Camp Workout
Get a great workout! Get in shape for the summer! Help support a great cause! We are hosting a Charity Boot Camp / “Train – A Trainer” Event to support the Alzheimer’s Association, and this is your official invite to join. It is a full 45 minute boot camp workout. All are welcome. The eventContinue reading “KB / Body Weight Boot Camp Workout”
21 Day Summer Shred – Last Chance to Sign Up
Last chance to sign up for the 21 Day Summer Shred Challenge. You must be signed up AND weighed in by tomorrow, Friday, June 15th if you would like to get in on the fun. Here’s how it works: – 21 days of focused workouts, diet, and accountability to get you results – Body compContinue reading “21 Day Summer Shred – Last Chance to Sign Up”