Bruce Lee was known for his incredible core. You can see from his feats of strength – whether he was performing one-arm finger tip push ups, Dragon Flags, or knocking out an opponent with his famous “one inch punch”. But he understood that core training would be the key to overall strength, explosiveness, power, andContinue reading “[video] Bruce Lee Core Workout”
Monthly Archives: July 2018
Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd
Well, we’ve been on a couple of “recovery” weeks since the Spartan Super in early June … … but now it’s almost time to get started again. I am personally PUMPED to start this last round of OCR training for the year. Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd – ThisContinue reading “Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd”
(new video) Drill for Bang-Free Kettlebell Cleans
The #1 complaint I get on kettlebell cleans is that folks end up banging their wrists when learning how to do the move. Can you relate? You see, one of the causes of banging the wrist on the KB clean is using too much hip drive. Though the MOVEMENT PATTERN is the same, you haveContinue reading “(new video) Drill for Bang-Free Kettlebell Cleans”
Hill Sprints + Summer / Fall OCR Group
I am re-publishing an article for you today that I wrote about a year ago. I currently do hill sprints every week as part of my training program. They have been HUGE in keeping me in top condition, and boosting my overall fitness and performance. So since it’s hot outside and you’re wanting to lookContinue reading “Hill Sprints + Summer / Fall OCR Group”
July 2018 Bring-a-Buddy to FVT is LIVE!
July 2018 Bring-a-Buddy to FVT is LIVE! We are so excited to provide this opportunity to our community. In the nearly 10 years we have been in business, we have never offered anything quite like this. This is for current clients who want to bring in a friend, family member, or co-worker, OR for prospectiveContinue reading “July 2018 Bring-a-Buddy to FVT is LIVE!”
July 2018 “Bring-a-Buddy”
We are considering doing a promo for the month of July where you can bring a friend, family member, or co-worker in to try a boot camp or personal training workout. Would you be interested? Let us know in the comments section of this post. If we get enough people, we’ll make it happen. Thanks!Continue reading “July 2018 “Bring-a-Buddy””
KB Exercise for Abs – the Renegade Row (video)
When most people think of training their abs, they think of crunches or sit ups. But these moves are NOT the best way to train your abs. Your abs function primarily as a STABILIZER during functional movements … and so if we can use exercises that train them this way, we are going to getContinue reading “KB Exercise for Abs – the Renegade Row (video)”